So tonight I actually cooked something haha. And I found my camera so I have decent pics of it!! Tonight I used my left over pot roast from the other day to make beef stroganoff. Such a good comfort food for a cold night! Before giving the recipe I just have to say that I was better today about eating right, although I really didn't eat enough today. I got caught up studying. I have 2 more exams to go this week! Then the weekend, where I get to study for Ornithology.....Spring Break can't come soon enough!!
On another note I have a phone interview next Thursday with Disney!!! I'm hoping to go do their internship program from June-January. Should be so much fun!! Just another incentive for me to want to loose weight!! FLORIDA!! haha! Ok well I really don't have much else to say today, so here's my recipe!
Healthy Beef Stroganoff
4 oz left over pot roast (or you can cook it through the day, mine also had cooked carrots with it)
1/2 C chicken broth (or if you have beef broth, I just had chicken broth)
1 serving of whole wheat pasta ( mine was about 1 C)
1 T flour
4 T water
salt and pepper to taste
Cook pasta according to box directions. In pot bring chicken broth to a boil. When it's boiling add pot roast so the flavors can meld together. let simmer for about 10 minutes. In a separate bowl mix water and flour together this is called a rue. Take and mix the rue and chicken broth together, continue to simmer for about 5 more minutes. Salt and pepper to taste.
Mix pasta in with the gravy and beef and enjoy!!
The first pic is the pasta I used, the second is the rue, and the third is the finished dish. I know it's not so pretty but it sure is good!!! I hope you enjoy it! Just to let you all know that this makes a lot for one serving, I couldn't finish it all!!!! Total calorie count is about 420, and I know this is more than my usual dishes but I made up for it during the day by cutting down on calories there, I just planned a head for it!! ENJOY!